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Blood thinning foods, drinks, and supplements

Natural blood thinners are substances that reduce the blood’s ability to form clots. Blood clotting is a necessary process, but sometimes the blood can clot too much, leading to complications that can be potentially dangerous.

People who have certain medical conditions, such as congenital heart defects, may require blood-thinning medications to reduce their risk of heart attack or stroke.

It is essential to speak with a doctor before trying these remedies, as they may not work as well as medication and may interfere with some prescription drugs.

Best natural blood thinners

Some foods and other substances that may act as natural blood thinners and help reduce the risk of clots include the following list:

1. Turmeric

Natural blood thinners tumeric

Turmeric contains curcumin, which has anti-inflammatory and blood-thinning properties.

People have long used the golden spice known as turmeric for culinary and medicinal purposes. The active ingredient in turmeric is curcumin that has anti-inflammatory and blood thinning or anticoagulant properties.

study published in 2012 suggests that taking a daily dose of turmeric spice may help people maintain the anticoagulant status of their blood.

People can add turmeric to curries and soups or mix it with hot water to make a comforting tea.

2. Ginger

Ginger is another anti-inflammatory spice that may stop blood clotting. It contains a natural acid called salicylate. Aspirin (acetylsalicylic acid) is a synthetic derivative of salicylate and a potent blood thinner.

To get the anticoagulant effects of natural salicylates, people may want to use fresh or dried ginger regularly in baking, cooking, and juices.

It is unlikely, however, that natural salicylates are as effective as blood-thinning medications.

A 2015 analysis of 10 studies also suggests that ginger’s effects on blood clotting are unclear. It indicates that more research is needed to understand the potential blood-thinning properties of ginger fully.

3. Cayenne peppers

Cayenne peppers are also high in salicylates and can act as powerful blood-thinning agents. Cayenne pepper is quite spicy, however, and many people can only tolerate it in small amounts.

Capsules containing cayenne pepper are available in health food stores and online. Other benefits of this spice include lowering blood pressure, increasing circulation, and reducing pain sensations.

4. Vitamin E

Natural blood thinners almonds

Almonds are an excellent source of vitamin E, which may reduce blood clotting.

Vitamin E reduces blood clotting in a few different ways. These effects depend on the amount of vitamin E that a person takes. The National Institutes of Health’s Office of Dietary Supplements suggest that people who are taking blood-thinning drugs should avoid taking large doses of vitamin E.

It is unclear how much vitamin E thins the blood, although it is likely that people would need to take more than 400 International Units (IU) per day. Taking high doses of vitamin E supplements, for example, above 1,500 IU daily, on a long-term basis, may have negative effects.

It may be safer to get vitamin E from foods rather than supplements. Foods that contain vitamin E include:

  • almonds
  • safflower oil
  • sunflower oil
  • sunflower seeds
  • wheat germ oil
  • whole grains
While people can usually consume foods with potential blood-thinning properties safely in reasonable amounts, it is essential to speak to a doctor before trying herbal remedies, such as dong quai and grape seed extract.

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